Liz Terry's Chaturanga workshop is nothing short of completely awesome. Two and a half hours of fun, learning, and present moment awareness allowed me to indulge in an exciting experience with a great community of yogis. Liz's teaching style is backed by her evident knowledge of anatomy and pure love for a healthy and safe yoga practice. Her ability to extend her knowledge to all levels of yogis is comforting and makes me feel welcome and safe. I can now truly understand that chaturanga is an actual pose, and should not be overlooked. Liz told us exactly where our bodies needed to be and what we should be feeling during each part of chaturanga. My favorite part of her workshop was that although she reminded us that our experience would be quite "workshoppy", Liz had a way of keeping her students "in their practice" by blending flow with her demonstrations and explanations. Because of her talents in sharing her gift, I can now move through chaturanga with confidence, and I left the workshop feeling rejuvenated and peaceful. Thanks, Liz!
