What to expect:
Rolfing®, Structural Integration is traditionally done as a ten- step series. This is a highly individualized formula that maximizes the body’s ability to integrate change toward structural integration. Each session builds on the results of the previous one, so results are cumulative.
Further sessions (“tune-ups”) are often sought as the body may experience injury or stress.
The work is somewhat similar to massage, in that it is done on a table or a bench using hands, fingers, forearms and elbows. Frequently, I will call for movement and/ or breath participation. This is a 50/50 relationship where we work together to get the best results.
Sessions typically last an hour to an hour and fifteen minutes and are spaced one to three weeks apart, depending on time and financial concerns
Pricing for Rolfing with Liz
Moving into 2023 I’m switching to a sliding scale with your investment. I truly believe everyone can benefit from Rolfing™ and I want to make sure I accommodate all. As I am a small business I appreciate what you’re able to contribute to your own health and wellness. I’ve witnessed beautiful healing with Rolfing and I’m looking forward to working with you on your path.
Sliding scale between $125-$200 per session.
If you’d like to pay in full for ten sessions it’s $1500.
What to wear:
Females typically wear a bra and sport shorts during their sessions. Males wear boxer briefs, or running shorts work well also.
Sports bras and boxer shorts are discouraged because they provide coverage that is not always gracefully moved aside.
Time and privacy is given to change/undress. I offer free 15 min consultations; a chance to meet and talk more about how Rolfing® can help you specifically.
With Rolfing you can: Improve posture, alignment and discover better balance.
You will feel more aligned in your body which allows you to sit and stand with more ease. Using breath as a focus, you will leave feeling more expansive and balanced in your body.
Reduce Aches and Pains
Rolfing can help with back pain, neck tension, hip pain, headaches, recurring athletic injuries, and so much more. People report less pain in their body as a result of creating more continuity and adaptability throughout the ten series, which allows for more functional and efficient movement.
Improve Flexibility
By working with muscles and differentiation of tissue, you will feel more flexible and have a wider range of motion in your joints as you move. Movement is such an important part of life, and having more ease of movement and grace will evoke a sense of youthfulness for everyone.
Enhance Performance
Many athletes and movement enthusiasts gain improvement in their performance in sports and various activities they engage in. When your body is working with gravity, a goal in Rolfing, you will move with more ease which allows you to focus more on what matters to you. As an athlete myself, Rolfing has increased my bodies’ ability to move more effectively so I’m able to focus on what I love. Movement.
Reduce stress and aid emotional Health
Deep patterns of tension often releases much more than the muscles themselves. Many people find Rolfing to be an aide in their psychological, emotional, spiritual growth and development. Liz Terry offers a safe space for whatever experience you have throughout this process. Rolfing is a journey. I’m happy to be a part of your journey.
If you’d like to experience a ten series please get in touch with me via email at [email protected], or call 303.704.8433. I’m looking forward to working with you.